STUDY SKILLS COACHING

Everyone can experience challenges with executive functions, and these difficulties can significantly impact your ability to study effectively. From organising yourself to sticking to a routine, executive function challenges can create barriers to achieving your academic goals.

Study skills coaching aims to improve various areas of difficulties, with a focus on:

• Improving Organisation: Learn strategies to manage your materials, plan your time effectively, and keep track of important deadlines
• Enhancing Focus and Attention: Develop techniques to minimise distractions and stay on task, even in challenging environments
• Building Routines: Establish sustainable study habits and routines tailored to your unique needs and schedule
• Boosting Motivation: Discover what drives you and create personalised approaches to maintain momentum during your studies
• Strengthening Time Management: Break down tasks into manageable steps and allocate time wisely to reduce procrastination
• Overcoming Procrastination: Identify the root causes of delays and implement solutions to get started and keep going
• Developing Self-Monitoring Skills: Learn how to track your progress and make adjustments to improve efficiency and outcomes

Study skills coaching is designed to empower you with tools and strategies that align with your learning style, enabling you to unlock your full academic potential. Typically, we would only coach study skills to children and young people aged 11+.