Our coaching for individuals draws on therapeutic coaching techniques to form an all encompassing experience for the client, managing a range of needs and challenges. With a focus on emotional resilience and understanding your brain, coaching may touch on;

• Developing and maintaining healthy routines and habits
• Understanding emotional regulation 
• Recognising triggers for emotional dysregulation 
• Building techniques for developing self-confidence and esteem 
• Understanding the biology of ADHD/anxiety etc
• Setting goals and building resilience 
• Developing emotional intelligence 
• Embracing uniqueness 

Our individual sessions are available to those who;

• Are aged 6-18 
• Have a diagnosis of or are suspected to be neurodivergent or have a learning difficulty; ADHD, AuDHD, ODD, Dyslexia, Dyscalculia etc
• Have experienced or are experiencing Anxiety, Depression, Low mood, Sensory needs, impact from COVID, Bullying etc
• Need support with motivation, accountability and focus
• Are looking for guidance, support and understanding

We know that we all bring our own individual challenges to coaching. Perhaps you have struggled with regulating your emotions throughout your life, managing your time effectively or understanding what it is that really makes you tick. Strive coaches are trained to work with all ages, and some have a particular interest in later diagnosed neurodivergence. As such, our coaches can help you:

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• Develop and maintain healthy routines and habits
• Understand emotional regulation 
• Recognise triggers for emotional dysregulation 
• Build techniques for developing self-confidence and esteem (particularly for late diagnosed individuals)
• Understand the biology of ADHD/anxiety etc
• Set goals and building resilience 
• Understand psychoeducation 
• Advocate for your needs in the workplace
• Embrace your uniqueness 

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Our adult sessions are available to those who;

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• Are aged 18+ 
• Have a diagnosis of or are suspected to be neurodivergent or have a learning difficulty; ADHD, ODD, Dyslexia, Dyscalculia etc
• Need support with motivation, accountability and focus
• Have received a diagnosis later in life
• Are looking for guidance, support and understanding